Tips for well-being – A health blog

If one can not live in an environment which is smog-free, at least one should try as much as possible to avoid high traffic areas, smoke-filled rooms, breathing in highway fumes as well as exercising near busy thoroughfares. One should exercise outside when the smog rating is quite low. One should exercise indoors in air conditioning when the air quality is good. Planting lots of shrubbery in one’s yard improves the air quality in ones’ environment. It acts as a deterrent from pollution and dirt from the street.  Pollutants get into ones’ eyes and the mouth, and the nose and the lungs as does smoke. This is the tune daily. One should give up just one cigarette and the next one.