Tips for well-being – A health blog

Many people love running or doing aerobic dancing. However, for people with bad backs, weak knees and ankles, these exercises could be hazardous. Most people should not be running and they do not realize this until after the fact. A medical consultant agreed by saying, “Running is tough on the body, but it is not as bad as the jumping steps in high-speed aerobic dance. Swimming, bicycling and walking are much better.” For these reasons, the gentler exercises—walking for fitness and low-impact or nonimpact aerobics—are gaining popularity among the health-conscious population.