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	<title>Tips for well-being – A health blog</title>
	<link>http://www.ssaros.nu</link>
	<description></description>
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		<title>Fresh Is Healthy</title>
		<description><![CDATA[
I have been telling you that eat fresh every time. This is because the nutrition that your body gets from fresh fruits, vegetables or cooked food is unmatched.
Similarly, instead of drinking packed juices, go for a fresh fruit juice or shake. It is healthy and satisfies your appetite too. Though the pack says that the [...]]]></description>
		<link>http://www.ssaros.nu/health-tips/fresh-is-healthy</link>
			</item>
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		<title>Are You Anorexic?</title>
		<description><![CDATA[
Teenage girls are wowed by looking at the skinny size-zero models strutting down the ramp and wish to be like them. They stop eating ‘high-calorie’ food and depend on salads and other so-called ‘diet’ food to achieve that model look! I know of many normal-weight girls who are hell-bent on reducing further weight.
They are so [...]]]></description>
		<link>http://www.ssaros.nu/health-tips/are-you-anorexic</link>
			</item>
	<item>
		<title>Are You Covered?</title>
		<description><![CDATA[
I have lots of friends who shop for expensive outfits, accessories for home etc but find health insurance costly! This is for them.
Emergency can strike anytime and if you love your family, a health insurance cover is a must. Nobody would like to get a chance to be able to benefit from that policy as [...]]]></description>
		<link>http://www.ssaros.nu/safety-tips/are-you-covered</link>
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		<title>Do You Eat Leftovers?</title>
		<description><![CDATA[
I am not saying that one should simply dispose of the leftovers and waste food. Do not eat food that is more than a day old as it is difficult to digest and has lost most of its nutritional value.
Though it seems convenient to do the cooking on weekends, it is not good for health. [...]]]></description>
		<link>http://www.ssaros.nu/health-tips/do-you-eat-leftovers</link>
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		<title>Healthy Eating Habits</title>
		<description><![CDATA[
Did you know that simply eating healthy food and consuming power drinks etc cannot build the body tissue? There are some other things that have to be kept in mind along with this.
You should eat 4-5 times a day at mostly fixed timings. Don’t skip lunch or dinner if you have to reduce weight. Remember [...]]]></description>
		<link>http://www.ssaros.nu/diet/healthy-eating-habits</link>
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		<title>Positive thinking</title>
		<description><![CDATA[
Positive thinking is also very important in the health of an individual. This is because when one takes a positive approach to life, he does get worried and does not also develop anxiety over some life issues. Worry and anxiety are just like stress, do a lot of harm to the body. These two can [...]]]></description>
		<link>http://www.ssaros.nu/health-tips/positive-thinking</link>
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		<title>Avoiding stress</title>
		<description><![CDATA[ 


Stress and depression are not good for body health. Stress hinders good body health in several ways;
When an individual is stressed, he can not concentrate on life issues properly. Stress makes it difficult for him to observe proper eating habits and exposing his body to dangers of malnutrition. It also makes an individual not [...]]]></description>
		<link>http://www.ssaros.nu/health-tips/avoiding-stress</link>
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		<title>Taking a lot of water</title>
		<description><![CDATA[
Water helps proper body health. Water has several functions in the body. Firstly, it helps in the digestion of food during the digestion process. When water is not enough, food digestion becomes a problem and one finds that he is not getting proper ingredients in the body and hence bad health. Secondly, water helps in [...]]]></description>
		<link>http://www.ssaros.nu/health-tips/taking-a-lot-of-water</link>
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		<title>Taking a regular shower</title>
		<description><![CDATA[
Taking a regular shower is very important for good health. This especially helps the skin. The skin is a very important respiratory organ as helps remove some dirt from the body through sweat. As the skin perspirates, some dirt gets clogged in the skin pores blocking them. This prevents the skin from carrying out its [...]]]></description>
		<link>http://www.ssaros.nu/health-tips/taking-a-regular-shower</link>
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		<title>Enough sleep</title>
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		<link>http://www.ssaros.nu/health-tips/enough-sleep</link>
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