Tips for well-being – A health blog

Vegetables that have been boiled, peeled and then mashed are

encouraged, especially for children, according to the book, ‘How?

Facts for Life’.  Small amounts of fruits, cereal and orange

juice are also good and build appetite for other tastes.  When

eating raw, ensure that the vegetables and fruits are scrubbed

with a vegetable brush to remove dirt and pesticide residue.  It

is recommended to eat at least five servings of fruits and

vegetables a day. Vegetables help to prevent such ailments as

heart disease and stroke and can be good for the overall health

of your body.